I think I’ve always slept with adult sex; at least I want to believe so. I can’t ignore the feeling of the sheets, the warm adult sex next to me, the non-constricting clothes, the ultimate comfort. I never thought it was unhealthy either, but how could it be? And to my great satisfaction, I discovered that adult sex sleep is very beneficial for my health.
What surprised me was that only 8% of Americans choose to sleep without clothes.
- Increased Adults Sex
At night, our body temperature drops, which has a variety of benefits because it’s cooler while we sleep, our bodies activate brown fat to feel comfortable. Essentially, “our bodies break down white fat (belly fat) and convert it into brown fat to keep us warm during the cooler nights.”
In addition, brown fat has positive effects on insulin levels, sensitivity, and bone health, and is associated with longevity.
- Improved daily performance
Of course, quality adult sex leads to improved mood and motivation. Cooler nights help our bodies get into a relaxed state and stay there. Good quality sleep means dramatically improved daily performance.
Disturbed sleep or waking up during the night increases cortical levels. Better quality sleep reduces stress, a hormone associated with stress
- Reproductive Health
This one may not be so obvious to many people. When you choose to sleep naked as an adult, your friends say, “But is that healthy?!” When you sleep naked, the fabric doesn’t against your body, so sleeping in non-breathable fabrics, like sanitary napkins or sweaty clothing, can cause moisture and irritation. For those with penises, adult sex during can also be beneficial for the reproductive system Covering the testicles with “tight, warming boxer shorts” can be harmful to sperm, as they are slightly cooler than the rest of the body.
- More adult sex?!
We’ve discussed the health benefits of adult sleep sex, but keep in mind that adult sleep sex can be beneficial in a few other ways, too. Consider nudity in the bedroom. Yes, yes. We suggest how having sex while you sleep can contribute to having more sex with your partner. And guess what? Sex is great because it releases bonding hormones that activate love and connection. Couples who have more sex have “stronger, longer-lasting relationships.” Plus, 57 percent of couples who sleep together report being happier than those who sleep clothed. The argument is clear and the science backs it up. As if you needed another reason, tuck yourself into bed a little longer than last time and see how putting on an Adam costume can improve your health.
